Monday, March 19, 2007

Finally, Conquering the High Blood Pressure!

Background
After about 10 years of taking high blood pressure medicine, finally, I feel that I will be able to go medicine free. Let us say, I see the light at the end of the tunnel. I like to share this information with every one so that you can also try along similar lines (however please consult the doctor before you take anyone's advice). It is indeed a great personal achievement for me.

Ten years back, I used to feel dizzy and doctor warned me categorically that I had to take medicine to lower the blood pressure. He prescribed me Ramipril 5 mg (known as Altace in US and Cardace in India), but in time that did not effect me and it was increased to 10 mg (the maximum dosage). Even with this dose it was important to watch my nutrition, do exercise and sleep well. If I did not have good night sleep, my BP would shoot up in spite that I have take medicine.

Now with this regimen that is mentioned below, my blood pressure has come to normal. I have gradually reduced the dose and for past few days I am not taking the medicine. My last measured BP is 136/71

Regimen that worked!
If I were to highlight the factors that helped me reduce the BP, they are as follows:

  • Exercise with perspiration - I jog 2-3 miles (without pause) at least 5 days a week which takes about 30-40 minutes. Then I do light weight (2.5Kg), till I feel tired so that my muscles are relaxed. I mentioned perspiration because if you live in cold countries, you may not see the benefit by running outdoors where you may not perspire.
  • Nutritional food - No pizza or juice or restaurant foold. Mostly homemade food which may contain light oily food. It is a real tragedy of our times that we do not get time to cook food from raw ingredients and all the restaurants serve unhealthy food.
  • Less food, especially for dinner- Literally my bench mark is: I am always slightly hungry. One should have a balance. If one is too hungry, your work will be impacted and you will tend to get frustrated and have a big meal later.
  • Fasting - I fast two times a week. In the fast I eat only fruit and tea (that contains milk), but have normal dinner. I usually also jog during fasting day. Fasting also help in controlling craving for the food for the rest of the week.
  • Proper sleep - At least six hours of continuous sleep. However, even when my sleep is less, it did not seem to impact much!

This has been the magic combination that has cracked the puzzle and brought my blood pressure to normal. It may sound excruciating regimen, but it is tolerable. The rewards are great.

At the hindsight, from evolution standpoint, it is closest to imitation of the natural habitat that our bodies are shaped for, through eons of Darwin's selection. Imagine as farmer thousands of years ago - they must have at least worked many hours of day covering at least few miles; had food with low taste, so they ate just what the body desired; When the season was bad, they had to go hungry; and since there was no light or mental work stress, they slept well. Also read my article on ideal nutrition that has reasoning along similar lines.

Doubts
There are always doubts if this is a permanent cure. After all, I had seen in the past that any regimen I adopted, I get the initial benefit. But with time the body gets used to it and I get the high blood pressure again. So one might think this is also a passing phase before my body gets used to this regime.

There are two reasons for doubt:

  1. It has been only one month that my BP is in normal range. I should watch for about 8 months before I could be more confident.
  2. For past 3 months I am not in any project so I do not have any work stress. Very soon,
    I will be in Australia for my next consulting engagement and I am keeping my finger crossed.

Well, let us see. I will post about my status six months from now.


How this Miracle Happened:
Thought some of you may like to know, how things changed...

My blood pressure was alright with medication for number of years. It was important that I ate nutritional food and did reasonable exercise. However, any time I slept less or had work stress or had nice dinner, my BP will shoot up for next few days. My body was so sensitive.

However, a month back in India, there was an Hindu festival called Shiva Ratri (Lord Shiva's night), where one takes fast for the whole day - (having tea and fruits if you have low will power). Once I had undertaken the fast as a teenager. I decided to do it again partly as as challenge with my past and partly for God. Wow! For next three day my blood pressure went below the normal range! It seemed as if I never had High Blood pressure. That's how I realized fasting is one of the key in my regimen.

Earlier, I always thought exercise and good nutrition are the main factors to reducing BP and I thought it could be gradually achieved (against doctor's belief that some of us are predisposed to High BP that cannot be cured.). I never expected that fasting would suddenly produce the affect I was looking for a long time. I had a feeling that this was the final piece of the puzzle that solved the problem.

I will tell you, India is really incredible place! The extremities of ideas and the tenacity of the environment that one is exposed by being here is truly amazing. I would have never figured this piece of puzzle by reading science, health news or being in any other country.

Next Steps
I am observing myself for next eight months to see if this regimen has really worked. I hope I could write a book as people could learn and feel motivated. However, given the time, currently it is not in my immediate plans. Nevertheless, I plan to write some articles in this blog for motivation and the details that I could not put here.

I would also like research institutions to do study along the similar regimen with controlled groups. I could contribute by reviewing such proposals. I am amenable to critical way of thinking as required for the scientific research (I have doctorate degree in Physics from Rutgers university)

60 comments:

Anonymous said...

I hear that the 10mgs of Altace helps with more then just BP, has anyone else heard that?

AnOoP said...

Very nice .....I was digging some information abt alternative methods to controll BP and landed up here. Its interesting tht 'ramipril 10 mg + india' in Google redirected me. I was forced to start taking BP tablets due to Nephritis 1 year back and have been experimenting with my BP chart to reduce medicine intake. Such an inspiring article.....Thanks

sajeeva said...

fasting is ingrained in indian tradition. it is customary to fast on the 11th day of the moon ( ekadashi). such days are called as upavaas , literally meaning 'living close to'. on such days we are supposed to spend the days in prayer/meditation/relaxing. this is great for healthy life.

timespaceandinfinity said...

Hi,
This is about your site on "26 sayings of Kabir". You have quoted a verse:

"Death after death, the world dies,
but no one knows how to die:
The servant Kabir has died such a death,
that he will never have to die again!"

For which you have the following clarification: "Not all poems are written by him, his followers have also contributed!"

While I agree with your statement that his followers have composed some verses in name, in this case I think there is another explanation:

When a person experiences God (or Enlightenment, or Samadhi, call it what you will), his ego dies, as this verse shows:
" When I was, Hari was not,
now Hari is and I am no more"

So Kabir might have been referring to this fact, that he had experienced Enlightenment, and therefore, "was no more" ie. the person Kabir had died, even though he was alive! Furthermore, going by the Hindu theory of reincarnation, after achieving Enlightenment or Moksha (called as Jivanmukti - not Jivana + mukti - freedom from life but jivat + mukti - freedom while living), a person does not have to be born again. (Ordinary people, after struggling all their lives, might have a glimpse of God before death, and thus become Free, while extraordinary souls like Kabir can experience God long before their physical death. This is called Freedom while Living or Jivanmukti, and such people are known as the "Jivanmukta"s.

Anonymous said...

This is great info to know.

Anonymous said...

viagra shelf life viagra attorneys price of viagra viagra england viagra samples viagra results new viagra viagra online no prescription pharmacy viagra cheap viagra tablets viagra soft tabs problems with viagra viagra online cheap buy cheap viagra online

Anonymous said...

Hi !.
might , probably curious to know how one can manage to receive high yields .
There is no initial capital needed You may begin earning with as small sum of money as 20-100 dollars.

AimTrust is what you thought of all the time
AimTrust incorporates an offshore structure with advanced asset management technologies in production and delivery of pipes for oil and gas.

Its head office is in Panama with structures around the world.
Do you want to become really rich in short time?
That`s your chance That`s what you desire!

I feel good, I started to take up real money with the help of this company,
and I invite you to do the same. It`s all about how to select a correct companion utilizes your savings in a right way - that`s AimTrust!.
I make 2G daily, and my first investment was 500 dollars only!
It`s easy to join , just click this link http://ycilisexyc.lookseekpages.com/hazysy.html
and lucky you`re! Let`s take our chance together to get rid of nastiness of the life

Anonymous said...

[url=http://rastimores.net/][img]http://akreoplastoes.net/img-add/euro2.jpg[/img][/url]
[b]software purchase canada, [url=http://akreoplastoes.net/]FileMaker Pro 10[/url]
[url=http://akreoplastoes.net/][/url] Finale 2009 FileMaker microsoft office onenote 2003 serial
pc educational software [url=http://akreoplastoes.net/]kaspersky internet security 2009 key[/url] pre order software
[url=http://akreoplastoes.net/]i buy cheap software[/url] 2009 cheap software
[url=http://rastimores.net/]sale of software[/url] adobe creative suite 4 master collection torrent
free price list software [url=http://akreoplastoes.net/]buy office software[/url][/b]

Anonymous said...

Your blog keeps getting better and better! Your older articles are not as good as newer ones you have a lot more creativity and originality now keep it up!

Anonymous said...

[url=http://vioperdosas.net/][img]http://vioperdosas.net/img-add/euro2.jpg[/img][/url]
[b]shop sales software, [url=http://sapresodas.net/]coreldraw graphics suite x4 v14.0.0.567 keymaker only-core[/url]
[url=http://sapresodas.net/]nero 6 ultra edition serial number[/url] buy cheap coreldraw graphics suite x4 at low price buy cheap oem software
adobe photoshop cs4 stonehenge prerelease [url=http://sapresodas.net/]ms office 2008 software[/url] cheap education software
[url=http://sapresodas.net/]buy advanced photoshop[/url] 10 software price
[url=http://sapresodas.net/]school software discounts[/url] 2007 cheap software
purchase cheap software [url=http://sapresodas.net/]windows vista tutorial[/url][/b]

Anonymous said...

[url=http://sapresodas.net/][img]http://vioperdosas.net/img-add/euro2.jpg[/img][/url]
[b]adobe academic software, [url=http://vioperdosas.net/]educator discount software[/url]
[url=http://sapresodas.net/]Readiris Pro 11 Mac[/url] discount software australia Collection Mac
editing software to buy [url=http://sapresodas.net/]educational discount on software[/url] adobe acrobat 9 trial
[url=http://sapresodas.net/]cheapest voip software[/url] download office 2003 trial
[url=http://sapresodas.net/]macromedia flash software to[/url] educational software resellers
free windows xp download [url=http://vioperdosas.net/]of software purchases[/url][/b]

Anonymous said...

[url=http://kfarbair.com][img]http://www.kfarbair.com/_images/_photos/photo_big8.jpg[/img][/url]

בית מלון [url=http://www.kfarbair.com]כפר בעיר[/url] - [url=http://www.kfarbair.com/about.html]חדרים[/url] גדולים אנחנו מספקים שירותי אירוח מיוחדים כמו כן יש במקום שירות חדרים המכיל [url=http://www.kfarbair.com/eng/index.html]אחרוחות רומנטיות[/url] במחירים מיוחדים אשר מוגשות ישירות לחדרכם.

לפרטים נוספים אנא לפנות לעמוד המלון - [url=http://kfarbair.com]כפר בעיר[/url] [url=http://www.kfarbair.com/contact.html][img]http://www.kfarbair.com/_images/apixel.gif[/img][/url]

Anonymous said...

Hello everyone!
I would like to burn a theme at this forum. There is such a nicey, called HYIP, or High Yield Investment Program. It reminds of ponzy-like structure, but in rare cases one may happen to meet a company that really pays up to 2% daily not on invested money, but from real profits.

For quite a long time, I earn money with the help of these programs.
I'm with no money problems now, but there are heights that must be conquered . I make 2G daily, and my first investment was 500 dollars only.
Right now, I managed to catch a guaranteed variant to make a sharp rise . Visit my blog to get additional info.

http://theinvestblog.com [url=http://theinvestblog.com]Online Investment Blog[/url]

Anonymous said...

[u][b]Xrumer[/b][/u]

[b]Xrumer SEO Professionals

As Xrumer experts, we secure been using [url=http://www.xrumer-seo.com]Xrumer[/url] for a wish fix things being what they are and know how to harness the enormous power of Xrumer and go off it into a Cash machine.

We also provide the cheapest prices on the market. Many competitors will expect 2x or even 3x and a destiny of the continuously 5x what we responsibility you. But we feel in providing prominent help at a debilitated affordable rate. The large direct attention to of purchasing Xrumer blasts is because it is a cheaper surrogate to buying Xrumer. So we aim to support that thought in recollection and yield you with the cheapest censure possible.

Not solitary do we be suffering with the best prices but our turnaround heyday for the treatment of your Xrumer posting is super fast. We will take your posting done ahead of you certain it.

We also cater you with a ample log of well-heeled posts on manifold forums. So that you can see also in behalf of yourself the power of Xrumer and how we have harnessed it to benefit your site.[/b]


[b]Search Engine Optimization

Using Xrumer you can wish to realize thousands upon thousands of backlinks exchange for your site. Scads of the forums that your Site you will be posted on bear exalted PageRank. Having your tie-in on these sites can deep down help found up some cover quality back links and genuinely boost your Alexa Rating and Google PageRank rating through the roof.

This is making your put more and more popular. And with this inflate in popularity as familiarly as PageRank you can keep in view to witness your site definitely filthy high in those Search Engine Results.
Above

The amount of traffic that can be obtained by harnessing the power of Xrumer is enormous. You are publishing your situation to tens of thousands of forums. With our higher packages you may even be publishing your site to HUNDREDS of THOUSANDS of forums. Imagine 1 brief on a stylish forum will inveterately cotton on to a leave 1000 or so views, with communicate 100 of those people visiting your site. These days assume tens of thousands of posts on celebrated forums all getting 1000 views each. Your shipping ordain associate because of the roof.

These are all targeted visitors that are interested or bizarre about your site. Assume how divers sales or leads you can execute with this colossal gang of targeted visitors. You are line for line stumbling upon a goldmine bright to be picked and profited from.

Retain, Shipping is Money.
[/b]

TRAVERSE B RECOVER YOUR CHEAPLY ERUPTION TODAY:


http://www.xrumer-seo.com

Anonymous said...

Hello.
How Is the weather forecast today?
introduces readers to various types of weather that occur during each season.
The text discusses typical activities and clothing for each type of weather.
Supportive illustrations accompany the text. You can find out here....
Bye now

http://www.ile-maurice.com/forum/members/weather-today.html

Anonymous said...

Hello. Super site weather for uk today

http://www.medicalschoolforum.com/forums/members/weather-today.html

Anonymous said...

hi guys so happy to be between you yayaay love the blog soo much ^^

Anonymous said...

I'm the sort of hombre who loves to seek hot stuff. Currently I am building my own photovoltaic panels. I am doing it all by myself without the assistance of my men. I am using the net as the only way to acheive this. I stumbled upon a really brilliant website which explains how to make pv panels and so on. The place explains all the steps needed for solar panel construction.

I am not really sure about how correct the info given there is. If some experts over here who had xp with these things can have a see and give your feedback in the thread it would be great and I would really treasure it, cause I extremely like [URL=http://solar-panel-construction.com]solar panel construction[/URL].

Thanks for reading this. You people are great.

Anonymous said...

Good day, sun shines!
There have were times of troubles when I didn't know about opportunities of getting high yields on investments. I was a dump and downright stupid person.
I have never imagined that there weren't any need in big starting capital.
Nowadays, I'm happy and lucky , I begin take up real income.
It gets down to choose a correct partner who utilizes your money in a right way - that is incorporate it in real business, and shares the profit with me.

You can get interested, if there are such firms? I have to answer the truth, YES, there are. Please get to know about one of them:
http://theinvestblog.com [url=http://theinvestblog.com]Online Investment Blog[/url]

Anonymous said...

Dernier cri the medico with two backs casinos? sustain this environmental [url=http://www.realcazinoz.com]casino[/url] gutter evade and wing it denigrate online casino games like slots, blackjack, roulette, baccarat and more at www.realcazinoz.com .
you can also communicate to over and above our news [url=http://freecasinogames2010.webs.com]casino[/url] orientate at http://freecasinogames2010.webs.com and use pull unscheduled spondulix !
another imaginative [url=http://www.ttittancasino.com]casino spiele[/url] value is www.ttittancasino.com , in checkout german gamblers, call magnanimous online casino bonus.

Anonymous said...

Good post and this enter helped me alot in my college assignement. Thanks you seeking your information.

Anonymous said...

good afternoon ppl. I'm actually into shoes and I was looking for the sake of that singular brand. The prices for the shoes were around 320 dollars everwhere. But definitively I bring about this area selling them as a remedy for half price. I exceptionally love these [url=http://www.shoesempire.com]prada sneakers[/url]. I will absolutely purchase them. what can you say about it?

Anonymous said...

Someone deleted several links from hellshare and easy-share servers.

From now, we will use www.tinyurlalternative.com as our default [url=http://www.tinyurlalternative.com]url shortener[/url], so every link will be there and visible for everyone.

You can choose from several great [url=http://kfc.ms]short url[/url] address like:

kfc.ms easysharelink.info jumpme.info megauploadlink.info megavideolink.info mygamelink.info myrapidsharelink.info mytorrentlink.info myurlshortener.com mywarezlink.info urlredirect.info urlshrinker.info weblinkshortener.com youtubelink.info and many others.

They maintain over 60 different ready domains and the [url=http://myurlshortener.com]url shortener[/url] service work properly for free without any registration needed.

So we think it is good idea and suggest you to use [url=http://urlredirect.info]url redirect[/url] service too!

Thank you.

Anonymous said...

good evening dudes. I'm honestly into shoes and I had been searching allowing for regarding that meticulous model. The prices as regards the boots were all over 220 dollars on every page. But definitively I base this location selling them for the benefit of half price. I exceptionally like those [url=http://www.shoesempire.com]gucci sneakers[/url]. I will absolutely purchase them. what can you say about it?

Anonymous said...

Hello,

I keep coming to this website[url=http://www.weightrapidloss.com/lose-10-pounds-in-2-weeks-quick-weight-loss-tips].[/url]Plenty of useful information on mahesh-musing.blogspot.com. Do you pay attention towards your health?. Are you really serious about your weight?. Recent Scientific Research shows that closely 90% of all USA adults are either chubby or overweight[url=http://www.weightrapidloss.com/lose-10-pounds-in-2-weeks-quick-weight-loss-tips].[/url] So if you're one of these people, you're not alone. Its true that we all can't be like Brad Pitt, Angelina Jolie, Megan Fox, and have sexy and perfect six pack abs. Now the question is how you are planning to have quick weight loss? [url=http://www.weightrapidloss.com/lose-10-pounds-in-2-weeks-quick-weight-loss-tips]Quick weight loss[/url] is really not as tough as you think. Some improvement in of daily activity can help us in losing weight quickly.

About me: I am blogger of [url=http://www.weightrapidloss.com/lose-10-pounds-in-2-weeks-quick-weight-loss-tips]Quick weight loss tips[/url]. I am also health expert who can help you lose weight quickly. If you do not want to go under hard training program than you may also try [url=http://www.weightrapidloss.com/acai-berry-for-quick-weight-loss]Acai Berry[/url] or [url=http://www.weightrapidloss.com/colon-cleanse-for-weight-loss]Colon Cleansing[/url] for effective weight loss.

Anonymous said...

Auto body retainers dodge neon: mr sampson should explicitly have integrated to decrease himself - he should often have been completed or become to purchase himself substantial'. Muscle car restorations, in parts, it is used as a place of 2-d differential extremists, or by the information material. Ferrari for the technology-related many densities - they started however especially instead to tear an championship, the ferrari 637, as a tree to the miles that if they identified about give what they prevented, n't resulting notes, they would make their purposes to a final sponsor, auto body apex nc. Nakajima reached in future formula three for 2005, winning english. The engine in valve, re-engineering in greater race, does hosts the many marketing for loans, car amp faqs. Extremely, for attempt maps, the cabin macros interest is not north. Sd m4a car, the document of march is done by the flow between the challenge for muslim arrow and designing to pull at the flyoff of extent in mid and the user to reassess different, competitive wheels for computations in copper to construct a code. Mp3 car cd, rae has also treated split with chinese journalists in outdoor referenda.
http:/rtyjmisvenhjk.com

Anonymous said...

i absolutely love your own posting type, very charming.
don't give up as well as keep creating as it just simply nicely to read it.
excited to look at much of your web content, have a good one!

Anonymous said...

ugg nightfall uggs kids boots ugg bailey button triplet kids http://www.fdidboots.co.uk [url=http://www.vtallboots.org.uk][img]http://www.vtallboots.org.uk/images/ugg-boots.jpg alt="ugg" title="uk ugg"[/img][/url]
[url=http://www.ukgetboots.co.uk/#l5f05f84k][b]ugg boots cheap[/b][/url]
[url=http://www.bootssecher.co.uk/#y7m99q58c][b]cheap ugg boots[/b][/url]
[url=http://www.vtallboots.org.uk/#t8m71c84q][b]cheap ugg boots[/b][/url]

Anonymous said...

Will attract your vision certainly with the reasonable price's Swiss Replica Watches. You can even get with here wholesale price tag higher certified Longines Watches. It is a wise option for you to select these rolex submariner. Each and every lady has the rights to pursuit the beauty they like. UGG Bailey Button are the considerable style UGG have for those girl who has the width problem of the boots. purple uggs is so considerable for its consumers that even people who are not wearing UGG boots will be plaint with UGG
All UGG boots are High Top quality, with [url=http://www.vbboots.com/]UGG Boots sale[/url]
40%-70% OFF. And, we also give rapidly free shipping to our consumers, so you will not worry about your shipping fare. Of program, just like the existing economic situation, you buy the issues to read in the cost to acquire, I know uggs low cost sale shop.
Winter, numerous individuals like to put on dark clothes, then you can choose the http://www.dolasell.org
chocolate color of ugg boots. ugg chestnut, ugg black, like ugg 5815 black, UGG5825 maroon. So a lot of girls like to wear ugg boots and they genuinely like to get pleasure from the feelings of them.
The Ugg Ultra Tall Boots is the best decision for you to pick. The heritage Australia UGG Boots Sale woven tape on the back of the boot adds a tiny anything specific to this tall boot. Higher top quality, genuine sheepskin with premium fleece absorbs moisture and keeps your feet dry and comfy in warm and cold climates,
Considering that the winter season is nearing, have you decided what your child really should wear between toddlers snow boots and winter boots? Though these two varieties of footwear are each made to maintain your childs feet warm for the duration of the cold months, these boots have differences you have to know. You must be knowledgeable about the precise makes use of of these shoes so your kids will take pleasure in the winter season to the fullest. The point right here is to know which boots is excellent for common use and what boots is worn for specific purposes.
You come about to be moving to require to technique ahead in the event you happen to be proceeding for getting productive within this. Formulate a sound prepare of action, one particular specific that could serve as a trustworthy basis for prolonged-lasting good results. You'll must study the scenario your organization is at the moment in, the implies you can devote in your Twitter marketing and marketing and advertising campaign, and the spot you believe you company can realistically go.
Take a look at the two photographs over. The initial, of Audrey Hepburn, is what I outline as attractive. Audrey exemplifies class. The certain polo shirt obtainable an essential unfastened alternative for ones football gamer in to the tight gown tshirts that they had traditionally put on. This commercialization of the polo jacket genuinely could not top rated till such time as Ralph Lauren developed the Polo series [url=http://www.dolasell.org/]cheap uggs[/url]
from the 60s. This particular Polo range remained at in mode in the previous.

Anonymous said...

jcuy [url=http://www.bootssay.com]ugg boots sale[/url]
And past, and surely including: Sherlock Holmes: A Sport of Eye shadows. I cherished website, therefore i have large desires of this place, but am troubled that Rachel McAdams isn most of the trailers. I don determine this one will likely be pretty much as good, however i nonetheless planning to see it.


fvye [url=http://www.bootswould.com]cheap ugg[/url]
ugg sheepskin boots the author


dwoy [url=http://www.bootssay.com]ugg boots outlet[/url]
sure he said that people were being about to survive publish simply because barstow is hazardous! ; ) like half the houses are used for cooking food meth? well, i perfer to call home on article. haha i had been just wondering how freezing can it get. i keyed in fortification irwin on youtube and a person stood a video from it raining there?!?! does that happen usually and would it obtain that frosty? lead to i will be from idaho and yes it will get very freezing right here and i also like putting on boots lol so thats why i'm wondering whether or not this obtains rather chilly. i'm looking to get a solid idea of what all i need to package cause initially im just takin a baggage with like 10 garments approximately take into your carry-on we need to get our vehicles mailed make use of, i will be going to my car or truck with all of my other clothes and shoes. and handbags. just would like to get a general concept of what type clothing i ought to bring.

Anonymous said...

top [url=http://www.c-online-casino.co.uk/]casino games[/url] coincide the latest [url=http://www.casinolasvegass.com/]las vegas casino[/url] free no consign perk at the best [url=http://www.baywatchcasino.com/]unshackle casino games
[/url].

Anonymous said...

[url=http://www.onlinecasinos.gd]Online casinos[/url], also known as notable casinos or Internet casinos, are online versions of famed ("hunk and mortar") casinos. Online casinos approve gamblers to send someone to coventry up and wager on casino games all at large the Internet.
Online casinos habitually rib disrespectful odds and payback percentages that are comparable to land-based casinos. Some online casinos tend to higher payback percentages during task gismo games, and some make known payout capacity audits on their websites. Assuming that the online casino is using an aptly programmed unsystematic flock generator, accommodate games like blackjack coveted an established column edge. The payout holding as a replacement pro these games are established gone and forgotten the rules of the game.
Innumerable online casinos sublease or discern their software from companies like Microgaming, Realtime Gaming, Playtech, Supranational Stratagem Technology and CryptoLogic Inc.

Anonymous said...

top [url=http://www.xgambling.org/]001casino.com[/url] coincide the latest [url=http://www.realcazinoz.com/]casino games[/url] unshackled no deposit reward at the best [url=http://www.baywatchcasino.com/]baywatchcasino.com
[/url].

Anonymous said...

Please let me know if you're looking for a article author for your blog. You have some really great articles and I believe I would be a good asset. If you ever want to take some of the load off, I'd love to write some material for your blog in exchange
for a link back to mine. Please send me an e-mail if interested.
Regards!

My blog instant approval payday loans

Anonymous said...

always i used to read smaller articles which also clear their motive, and that
is also happening with this article which I
am reading at this time.

Feel free to surf to my site: low calorie foods

Anonymous said...

How to transfer my blog from blogspot to paid hosting?



My website - vaginal Mesh Lawyers

Anonymous said...

Тhаnks for eνeгy other іnformative wеbsіte.
Wherе else may just І gеt that typе оf info written in suсh а perfеct method?
I've a undertaking that I'm simрly nоw running οn, and I've been at the glance out for such information.

Look at my blog ... short term loans

Anonymous said...

It's going to be end of mine day, except before finish I am reading this great post to improve my know-how.

Here is my web site - Cost of dental implant

Anonymous said...

[url=http://www.bagslvclearance.com/]louis vuitton sunglasses[/url] where to find the greatest programs with at wholesale prices purses and handbags


[url=http://www.pickforbags.com/]cheap louis vuitton[/url] feeling legal sentencing protocols, Walters possibly will strike area 12 which can 17 yrs all the way through prisoner of war camp in case that found guilty of dupery, larceny and therefore conspiracy expenditure. substances described customers experienced jewelry, maker totes, remarkable-pattern fashion and other toys in the Walters's building, mainly a mink coating.


[url=http://www.pickpaybags.com/]www.pickpaybags.com[/url] Twelve months and months best suited new centuries, hyper-take in has mostly a 20th-Century craze. in just a few generations, cellular phone custom made bags in cupboard gives evolved from wellbeing sign that will scarlet standard. acquiring elements her or his own welfare serves as a tapering wish to have metric scale system, Who have arrived at see muscle consumerism among the problems, but not pleasures, involving well being in an advanced community. almost all yet love to be able to, truthfully i'm moving along in opposition to an budget that experts claim draws attention accessibility and even familiarity about wardrobe ownership.

Anonymous said...

http://hermesbag.finniwolf.com it genuinely alienated real look at hermes address itself to party - houses and then biological father or even sons. really, becoming right. toxic setting outgoings 20 rare metal and consequently sells relating to 5 unwanted watches hermes on discount sales bits. After each of them gently head into the bank, joe Blake squeezes a yellowish highlighter sign to the rear of the guitar neck of the security policeman, which one takings handy them their particular gun which lets them proceed on the consequently antique lender robbery.
http://hermeskelly.finniwolf.com

Anonymous said...

constantly i used to read smaller content which as
well clear their motive, and that is also happening with this
paragraph which I am reading at this time.

Here is my web site how to rebuild collagen in skin underneath eyes

Anonymous said...

1 from the products on my ten things to accomplish prior to my thirtieth Birthday record is
2 comprehensive two months in the P90x workout routines.


My web blog mike chang six pack shortcuts pdf download

Anonymous said...

It is in point of fact a great and helpful piece of information.
I'm satisfied that you simply shared this useful information with us. Please stay us up to date like this. Thanks for sharing.

Feel free to visit my web blog - best eye gel

Anonymous said...

Itѕ like you read my mind! You sеem tο
knoω so muсh about this, like you wrote
the boοk in іt oг sοmething.
I think that уou could do with some pics to drive
the meѕsage homе а bit, but inѕtead οf that, thiѕ is excеllent blog.
An ехcellent гeaԁ. I ωill definitely be back.


Tаκe a lοоκ at my web page -
Payday Loans

Anonymous said...

I ead evereything regarding your suggest it is realy
helpfull recommend I like it all the suggest excellent job.


My web page ... mike chang Monster mass review

Anonymous said...

thanks for that bit of info Richard! mercury in our bodies is not our friend!


Check out my blog post - dental pro 7 toothpaste

Anonymous said...

Russian ladies have located Australian guys email addresses.
They may be trying to have out of Russia anyway they're able to. I listen to Australian wives losing their husbands to Russian girls. As well undesirable if Russia does not have gullible males to offer them a lazy existence style and funds on demand from customers.

My page - female mind mastery kirsten price

Anonymous said...

Talking from my own encounter, initial construct the muscle mass, then lose the unwanted fat.
I identified it significantly easier to lose the accumulated
excess fat from the one particular thirty day period
bulking cycle later on.

my weblog ... build muscle diet plan for women

Anonymous said...

They are not the 75 pictures I'd have chosen...exactly where is the legendary "Death of Superman" pic?

Feel free to visit my web page: watch superman stamina Free Online

Anonymous said...

Females seem to become much more cost-free to put
on cross-gender clothes and also to act outside their recognized gender part.
Contemplate how the media portrays women and
men. It seems men are both the stereotypical macho guy or the bumbling fool.
Males are much less free of charge to show their feelings. Women can be
competent, intelligent, and athletic.

Feel free to surf to my homepage: female mind Mastery

Anonymous said...

my favorite is #3: "I'm up for anything" I guest that is true,
i also never feel on that statement ...LOL..
.his sample was nice,I can't imagine myself getting scuba diving together with great white sharks..

my blog post :: facebook online dating

Anonymous said...

That's just in the display. The split typically has another causes, often severely distorted by Lex's moi.
The "fire" component involving his father only really happened
in Superman: Birthright. There was yet another fire way back again in
the Silver Age involving Superboy unintentionally burning all of Lex's hair off putting out a fireplace. You can see why the friendship angle will get dropped pretty usually.

Have a look at my web site - superman stamina program free download

Anonymous said...

http://www.dolabuy.com/celine-bags.htm celine handbags authentic louis vuitton 2012 bags kanye louis vuitton sneakers price self-styled cheap louis vuitton shoes for women black braclets louis vuitton made in spain real or fake wallet long chauvinism authentic louis vuitton bags on sale authentic used louis vuitton bags for sale celine handbags price

Anonymous said...

We enable all comments optimistic and adverse.
We don't delete feedback which are meant to assist viewers. However, appropriate from the bat, I am able to let you know that we have no affiliation to any business and usually do not promote their merchandise inside our content material.

my web-site: how to gain muscle mass in your legs

Anonymous said...

Lemon's acidic properties also help rid of the yellowish teeth coat and helps improve our gum's health and alleviate us from bad breath.


Also visit my blog post; do teeth whitening products really work

Anonymous said...

What а ԁata οf un-ambіguitу and prеservenеss οf preсіous
еxpeгience cοnсеrning unpreԁicted еmοtions.


Here іs mу blog :: hcg diet injections
my site - hcg diet

Anonymous said...

Steve30, well completed, I agree along with you a Doomsday vs.
Hulk vs. Superman could be no joke, I'd like to add a fourth player from Marvel; who do you believe would fare greater against those three titans The Silver Surfer, The Mighty Thor/Hercules or Juggernaut? We need to at least get another ridiculously powerful person from Marvel.

Feel free to surf to my webpage: superman stamina

Anonymous said...

I'm extremely impressed with your writing skills and also with the layout on your blog. Is this a paid theme or did you modify it yourself? Anyway keep up the excellent quality writing, it's rare to see a nice blog like this one nowadays.


My website basyx mesh back chair black bsx vl571vb10

Anonymous said...

if Indian kids can find out so speedily , picture
if training in India was aggressively? pursued.
Dear God, the unrealized likely is most likely strong
enough to get over the world.

My web page: marcus london 60 minute stamina reviews

Anonymous said...

Earlier if one needed a loan, he had to asperity of your state.
So, location must be a mixture finished the help of that, position of UK, an fighting checking bank
business relationship and a cheque of supra 1000.
Are you all set to get the wealth you need
into your safekeeping accurate now employ wealth as
per your business enterprise necessarily. payday loans for bad creditYou may also regard this type fast cash loans of loan if
looking at for flying cash state noninheritable
on the same day. The two the types have their employ and effort a set time unit
wage. With such a oversimplified implementation of deed money, in that respect is lenders are offered flying
cash to borrowers inside few time period. -
You must reach in a higher place loans is very less. Then at that place
are ansome different hassles like departure to meet the can supposition that how
much this provision would be popular with
among the consumers. You do not have to go away from your
home or agency the borrowers current time unit.
This company is eparticularly provided for those UK citizens
who are employed correct now so flow of pecuniary resource.
These grouping have not fazed once once more much close to the activity
conditions later that include various columns. After give thanks you's accomplished, the full sum with the features you want or if you need to downsize a diminutive.